Dry skin can be difficult to deal with and there are some ways you could be irritating your skin without realizing it.When your skin...
It is not just about the presence of fat in the body but also the location and the type of fat — these characteristics are...
Conventional wisdom has it that to lose weight, you have to eat less. But that’s absolutely not the case, and one top-ranked diets proves...
Former college basketball coach John Thompson had it right when he said, "You can communicate without motivating, but it is impossible to motivate without...
Mike Collins was an avid runner. After completing five half-marathons, he decided to buy a running watch, thinking that being able to track heart...
Sometimes it takes a while for a health food to reach cult status. And by "a while," we mean thousands of years.
That's been the...
Research says ‘night owls’ may be at greater risk due to having to fight natural body clock
People who are naturally early risers are less...
Spending just five minutes in nature can quickly improve your mood, researchers from the University of Regina have found.
In a study published in the Journal of Positive...
The obvious difference between AcroYoga and other forms is that it’s with a partner. The purpose of yoga is to develop the union of...
Have a plan and stick to it, says trainer Kate Maxey
Fit in my 40s: Zoe Williams does judo, yoga and ballet in a week
Go...
